Biography

Eric Berg, DC, is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by Action Publishing in January 2008. In addition, Eric Berg is widely published in trade magazines, including Chiropractic Today and The American Chiropractor, and in consumer publications such as First for Women, Men’s Exercise, New Beauty, Upscale and Let’s Live. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 1,000 healthcare professionals. He has been an active member of the Endocrinology Society, on the advisory panel for the Health Science Institute, and has worked as a past part-time adjunct professor at Howard University. Eric Berg’s nonprofit foundation, Health Technology Foundation, is currently being approved nationally for the purpose of providing research to substantiate alternative healthcare technologies, giving cost-effective solutions and result-oriented healthcare. As a leader in natural health and food coaching, Eric Berg has appeared on many radio and television shows, including ABC, CBS, and as a monthly host on Channel 8’s Sports Talk. He has also had his own radio health show on WOL in 2005.

• The four different body types, and what’s really behind each one.
• Why typical calorie counting does NOT work for stubborn belly fat.
• The biggest reasons why most people have difficult time getting into fat-burning mode, despite lots of exercise and diet.
• Strategies to get rid of belly fat including a full understanding of the activation-recovery cycles of exercise.
• How to reduce cravings with eating the correct foods.
• Find out why many people plateau with their weight within the first 2 weeks of any program.
• Find out what body type should NOT be exercising in the first 3 weeks.
• The three things that nullify fat-burning hormones.
• Why people crave different things: sweets, starches, breads, chocolate, chips, ice, or grapefruit.
• The “drink more water” myth, and why drinking more water will not help you lose or burn fat.

• The four different body types and what’s really behind each one.
• Why typical calorie counting does NOT work for stubborn belly fat.
• The biggest reasons why most people have difficult time getting into fat-burning mode, despite lots of exercise and diet.
• Strategies to get rid of belly fat including a full understanding of the activation-recovery cycles of exercise.
• How to reduce cravings with eating the correct foods.
• Find out why many people plateau with their weight within the first 2 weeks of any program.
• Find out what body type should NOT be exercising in the first 3 weeks.
• The three things that nullify fat-burning hormones.
• Why people crave different things: sweets, starches, breads, chocolate, chips, ice, or grapefruit.
• The “drink more water” myth, and why drinking more water will not help you lose or burn fat.

BEFORE AFTER

On 5-2-05 I started the program weighing in at 148 pounds, fluctuating between a size 12 and 14. My thing was chocolate and I majorly craved it in any form. I also loved popcorn and salty things. In Dr. Berg's book, he describes chocolate and salt cravings being the Adrenal type. Since I was a little girl I've struggled with weight, taking dancing classes and other activities to try to lose it. I've tried many diets over the years, losing some weight but putting it right back on. Through Dr. Berg's program, I realized I've been focused on the wrong thing: calories and fat. His program helped me understand hormones and especially how to trigger fat-burning hormones through foods. The weight slowly and steadily came off at exactly 2 pounds per week. At the end of the year I now weigh 103 and can fit into a size 2. I have absolutely no desire for chocolate or sweet fruits. This has become a healthy lifestyle as I have energy, better sleep, and no salt cravings.

Fern Alexander

BEFORE AFTER

For many years, I either gained or lost weight, never maintained. My weight has swung up to 70 pounds overweight at times. My goals to regain my body were to never be hungry again, lose weight consistently, feel good, and not crave anything-and the food had to be real food and healthy food. I also didn't want to record and measure every blasted thing that I eat. Dr. Berg's information changed my attitude about health and eating. Before the program, I felt sluggish and cranky, had restless sleeping, had joint pain, craved chocolate and sweets, was out of breath going up stairs, was hungry all the time, and had dark circles under my eyes. I have the Adrenal body type.

The results have been spectacular. Now, I'm consistently losing between 1.5 and 1.7 pounds every week-no fail. I have lost 37 pounds. But I'm healthy at the same time. I have enormous energy, feel great, sleep deeply, and have no cravings. I'm also pain free and people have been complimenting me on my clear skin. I am halfway to my goal and know I will hit my target because I have the understanding of how my body burns fat. I think the key to this program is not just what to do but how and why.

CC
Northern Virginia

I have now lost 71 lbs of the weight!

I was dealing with several issues. I was gaining weight rapidly yet eating a clean, healthy diet and working out consistently. I was experiencing debilitating mood swings, fatigue and depression while my doctors kept adding medications to "fix" the problems. In the spring of 2003 I ended up with a deadly case of pneumonia that wouldn't respond to antibiotics and a fungus in my lungs due to mold exposure where I was living. Before all of these issues my weight stayed around 125 to 132 lbs, but during this crisis I ballooned to 212 lbs, which was my heaviest. I would look in the mirror sometimes and wonder who I was. I also refused to buy new clothes so I wore my boyfriends XXLarge clothes. Through Dr. Berg's program, I have regained my health and feel better than ever. I have now lost 71 lbs and am in a size 6. I no long have my stomach fat - which is a huge bonus. I'm also off of most of the medications that were added during the crisis. I'm back in the gym and doing wonderfully. Thanks!

Sincerely
Sandra Parrish

This helped me to get rid of the cellulite and my extra thighs. It's incredible!

In 1994, I was a swimwear model. Something happened in my life, which I won't get into, but I gained 20 lbs, had an appendectomy and was also diagnosed with a breast tumor. After the removal of my appendix I tried a product called RIO, which was supposed to be an all-natural hair product and its purpose was to straighten real curly and frizzy hair. Well, after using RIO three times, I became severely ill. I became hypoglycemic, and I had to eat every two hours, otherwise my body would start shaking and I would feel like I was about to pass out. I also noticed cellulite on my thighs and arms. I became real depressed. RIO (hair product) was removed from the market and banned; it was discovered that RIO had four times more acid than a car battery. I understood why I got so sick then. I also tried a liquid veggie diet, which caused me to lose 20 lbs; however, the problem was that I eventually put that 20 lbs back on, in addition to another 20 lbs!!!! I started going to different doctors and trying many different products to cure my breasts and overall health. Well! By the time I got in to Dr. Berg's program, I no longer had my breast tumor or my hypoglycemia. I was so amazed by the program helping me to get rid of the cellulite and my extra thighs. It's incredible! And now I have about 10 lbs more to lose. What's even better is that I sleep like a baby and feel great!!! I no longer operate on the edge, I am calmer and relaxed, and my outlook on life is great. This has given me my lost model-type body back, which I lost a few years ago. The program also educated me on why my body went out of balance. At the end I feel like I have a second chance to live a good life that's long and healthy. I thank Dr. Berg a million times, as well as Dr. Mark!!!

Denyse LeBlanc

I have lost 21 lbs and I have energy again!

I had been battling my weight and fatigue for several years. I was skeptical at first but had reached the end of my rope with all the other options available to me. Before doing Dr. Berg's program, I was asleep on the couch by 7:00 p.m. every night and still woke up tired in the morning. I didn't have any energy for anything but sleeping. No matter how healthily I ate I couldn't lose weight. Since starting the program, I have lost 21 lbs. My weight loss has been consistent and steady each week. I have the energy to perform a 50-minute workout tape daily and do things around the house afterward. I also received an added bonus. I suffered from very heavy and painful periods because of the endometriosis and now I experience very little pain in comparison. I finally feel I will be able to achieve my weight goals and live a healthier life. Thank you!

Sincerely
Sarah McGuire

I've lost a total of 24 lbs and I have energy!

Before doing Dr. Berg's program I felt very fatigued and was struggling with doing everyday household responsibilities, staying frustrated, with a lack of hope. The clothes no longer fit and continued to get tighter. Also my eye lids drooped tremendously because of the fatigue and lack of energy. Now I have energy to do my household responsibilities and feel stress-free doing so. So far I've lost a total of 24 pounds and I've seen a 60 percent improvement in the drooping of my eyelids. I feel that this program has helped me to live a better and productive life.

Sincerely
Delma Robertson

I've lost 20 lbs and about 3 inches all over, from waist, to hips, thighs, midriff and abdomen!

When I came to seminar I had a host of problems: Pain in my knee and hip, no energy, sluggish cognitive functioning, and weight gain over the last two to three years. I now have lost over 20 lbs and about 3 inches all over, from waist to hips, thighs, midriff and abdomen. But beyond the weight lost it's how great I feel. I have more energy, better cognitive functioning and I can now take two steps at a time when going up the stairs. I feel like I have my life back! I can't thank you guys enough.

Suzanne Davidson

This program WORKS Big Time!

BEFORE

AFTER

Dan S.
Northern Virginia

I lost 6 inches off my waist!

Before I started the program, I weighed in at 183.5 pounds (05-03-05). Well it's two months later and I weigh 162.5 (07-20-05). I lost 6 inches around my waist, 5 inches from my hips and 3 inches from each thigh. One nice motivator for me was shopping for clothes over the weekend. I've been wearing size 14-16 and tried on 12's and a few 10's. Well, much to my delight the 12's were too big and I ended up with 10's and one 8. The weight is coming off all over-my upper arms are finally beginning to have a little definition to them. I had been wondering if that would ever happen and now it has started.

Thanks,
Kathy Powell

I lost 27 lbs in less than 2 months!

On your program I lost a total of 27 pounds in less than two months. When I started the program I had just stopped the Atkins diet. The Atkins diet left my body feeling drained and tired, with a loss of only a pound or two. My friend who had seen you in the past gave me your newsletter. The newsletter had an article about the Liver Enhancement and success people had with it. I was intrigued to try it. At that point in my life I really wanted to be happy again; I wanted and needed the weight off if I ever was to be happy with myself. The first week with the cleanse was a struggle because I was used to eating donuts and fast food versus nuts, cheese and vegetables. The second week was a breeze for me. I saw results in my first week and more so on the scale the second. I had finally found a diet where I could eat and not feel hungry and actually enjoyed the food. What was even more amazing is that I actually had energy. Mind you, I was a true junk-food junkie, but the majority of my sugar cravings ceased with the diet. After the cleanse I followed my diet according to your book and your advice via e-mail. I now have a new passion for eggs; they seem to have saved the day. In less than two months I went from a size 18 to a 14 and I was able to fit into some of my old size 12s. My family and friends noticed the weight loss and encouraged me to stay with program. I have tried all the pills, worked out till I almost passed out everyday, and tried a lot of fad-diets, nothing worked for me but this! Thank you, Dr. Berg.

Dana L. Smith

Pounds are coming off now without the extreme workout routine.

I was experiencing painful menstruation and flu-like symptoms at ovulation. Cramps and extreme moodiness had been ongoing for over 20 years!! To my surprise, that would all soon change! Within 4-6 days of the program, I was feeling more relaxed and did not have any cramps. After another month went by, I again did not have any pain and the mid-cycle aches went away too! I began to lose weight and had an overall feeling of peace. My history with weight loss was frustrating. I'd work out 4 times a week, did the Atkins plan, and after 6 months of not losing one pound, I gave Dr. Berg's program a try. I am pleased to report that pounds are coming off now without the extreme workout routine. After doing this program, my health has made significant improvements!!

Anita Aberle

I've lost 20 lbs in 2 weeks!

I did Dr. Berg's program. The first 4 days were a big change, as I had been eating the "garbage" I had been consuming even though I am a health nut. I completed the two-week program very easily and very happily. So much so, that I have been definitely adjusted to the new way of feeding my body. I have lost 20 pounds of weight, 2 inches off my waist and 2 inches off my hips, all in 2 weeks. I am receiving nothing but compliments from my family and friends about my "new look." I am definitely on a new way of eating forever and there is no strain to continuing. I still am 80 years old but thinner and more energetic.

Pearl Ehlo

I lost 8 pounds in 12 days!

Today is day 12 on the program. My hot flashes are GREATLY reduced to 1 to 2 per day and very mild. I am now sleeping through the night. Before I would often wake up at 3:00 a.m. and not be able to get to sleep. That was why I began drinking a glass or two of wine ever night-helped me sleep. I have lost 8 pounds. I went to a conference yesterday and was concerned about lunch. I was able to stick with the program

Thanks again,
Mary Rosevear

My hunger is tapering off and I feel better.

Dear Dr. Berg,
I have been on your program for a week now and I feel better than I have ever felt in a long time. I am a Liver/Thyroid person. When I took the test I was 5 points Thyroid and 4 points Liver. Wow. What an incredible book!!!

I went from constantly thinking about food and always wondering what I was going to eat to a feeling of balance and satisfaction. The first few days I ate a lot. Then I noticed my hunger started to taper off and I don't need to eat as much anymore. I found from your book that I was exercising wrong, and eating wrong. We'll that's a thing of the past! I am following your book to a T and it's working. I also feel my neck is better since I've started this new way of eating. I can't wait to see what happens in a couple of months and for the rest of my life.

Thank you VERY MUCH!
With Love and Admiration
Teresa Kerr

Lost 5 pounds in 4 days.

I did see after four full days on the program that I did drop 5 pounds of weight and my waist has gone down a little. I can feel a difference with water weight in my abdominal area and I've noticed that my body does feel lighter and arms and legs feel smaller.

Thanks for your help,
Dr. Merry Miler, ND

Lost 63 pounds in 10 weeks

The patient has had a weight problem for the last twenty years. In spite of eating what she considered to be "good food": and attempting to exercise, her weight would not improve and her health has been getting worse as she has aged. She was 248 pounds when she began the program and after ten weeks on the Liver Enhancement protocol, she has reduced her weight to 185 pounds. The most startling thing is the way she feels. She states that she has more energy, she sleeps better and her hair is getting thicker and more healthy every day. Her clothes now fit her. Before everything she had was tight and she was considering getting new clothes in a larger size. She has enjoyed the Liver Enhancement protocol and is planning to stay on it for a long time to come.

Thanks!
Dr. David Bush

No longer likes the taste of bad foods!

The second patient is a young woman who works for the sheriff's department. She began your program after coming to a seminar, and related that she has tried everything to get the weight off including starvation diets and exercising almost to the extreme. As the department occasionally does, an order was issued to get "the troops back into shape." Her colleagues all are using weight loss pills and special diets. She is constantly eating and snacking in front of them and she is losing all the weight while they are tired, grumpy and ill mannered, wondering how she is "doing it." She states that she has lost almost 30 pounds, has more energy, has regained her libido (almost to distraction) and is actually saving money on her weekly food bill while enjoying the food she is eating. She also related that she decided to "cheat with her friends one night." They ordered pizza and had soft drinks and she told me that she was amazed to find out that she no longer liked the taste of "bad foods" and was a bit ill the next day. She now finds it easy to say "No" to any food that she knows used to taste wonderful because she knows that her body will suffer the next day. She said, "The smell of pizza actually makes me a little sick now and I'm really glad that I don't miss it at all!" She has lost weight, and she has been able to keep her energy high and her friends are constantly telling her that she looks great. Everyone wants to know her secret!

Thanks!
Dr. David Bush

I have lost 6 inches around my stomach area!

I'm planning on getting married, so I went and bought my wedding dress in January. The dress at the time was a little snug. When I started the program I weighed 166 lbs in April of 2006. Within 6 to 7 weeks I have lost 6 inches around my stomach area, and an inch everywhere else on my body. I have lost a total of 12 lbs. When I went back to the shop to be refitted for my dress, the dress was now too big. I had to get it altered 3 inches on each side. I'm now feeling great!

Jennifer Sutton

I have lost 12 pounds!

Before I started the program I use to get sick all the time; since coming here I have yet to get sick. I have lost a total of 12 lbs. I have more energy, less cravings and feel overall a lot better.

Elissa Porter

I lost 24 pounds!

I have lost a lot of weight by following Dr. Berg's recommendation. When I first came to the center I weighed 198 lbs, but after the program, I now weigh 174 lbs.

Mighuel Valdez